In our article we will tell you about itproducts, ahelp men increase potencyand also aboutproducts worth giving up. . . Think also,how to eat foodsso they givethe greatest benefit to men's health. . .
Good power is a guarantee that a man is in good general condition; if not, men feel morally depressed, which leads to many health problems. A normal sex life is a very important part of a man’s life, if something goes wrong in a man’s sex life, that is reflected in every area of his life. With sexual disorders, self-doubt becomes apparent, leading to poor performance at work, irritability and, as a result, quarries and scandals, which families often break into.
To prevent this, you need to maintain your male health regularly. To do this, you can use natural and natural remedies that will not interfere with your health and will help you not only maintain male strength at the right level, but also strengthen the whole body.
Foods to maintain and increase potency
Male potency depends directly on what a man eats.
Something not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy food, he should not expect "he" to be in shape as a man until old age. Heavy fried food has a very negative impact on men’s health.
- Alcohol consumption often has a negative impact on men’s health. Today, drinking beer is a great danger, it is often chosen cheap and of low quality, which contains many different chemicals - such a drink, in principle, can not have a positive impact onhealth, and even more so on the reproductive system.
- Heavy alcohol consumption will also have a negative impact on your sex life. I think a lot of men have noticed how alcohol intoxication leads to the inability to have sexual intercourse, and over the years such hobbies will lead to complete sexual hobbies at the age of 40, and even earlier, if you take a large interest in alcohol on a regular basis. So, elegant men, before you drink, think about your favorite process.
- Frequent consumption of smoked meat significantly reduces sexual strength, especially considering that natural smoking is rarely found on store shelves these days. Over time, such food builds up plaque on the walls of blood vessels, leading to poor blood flow to the genitals and, as a result, to imperfections.
- Smoking - cigarettes are certainly not a food product, but looking at some men they seem to actually eat them. Large quantities of cigarettes under the age of 50 lead to complete impotence. Many people will talk about how her grandfather spent all of her 95 years and respected women up to the age of 80. Of course, this fact happens, but then, dear men, let’s think about what your grandfather wore and what you wear now. Today, you can hardly find natural tobacco in e-cigarettes, about 70% of cigarette content contains various impurities, all of which are saturated with chemistry for the fastest combustion and sharpness withfor increasing smoking. And just like that, not only is your cigarette burning fast, but also your sex life.
What you need to eat to maintain potency
Now let’s move on to the enjoyable and tasty part of our article. There are many tasty and healthy foods that will help you keep your male strength at the right level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are very essential for your genitals. It is advisable to eat at least 2 nuts every day, it is best to eat 4 nuts daily.
To enhance sexual strength, you need to eat nuts with honey. To this end, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is recommended to wash it with milk to enhance the effect. Morning and evening are the best time to eat.
Pomegranate for potency
Pomegranate is extremely useful for men. It improves blood circulation and increases blood flow to the genitals. You can eat this yummy regularly to prevent it while still young and full of energy, but it is recommended for men after 40 drinks 1 glass of pomegranate juice a few times a year, 1 glass a day formonth. If you have already started problems with potency and your body lets you down periodically, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, increased blood flow to the genitals will help to eliminate flaccid penis syndrome, after such a tasty treatment, not only will the erection improve, but the penis will be more elastic during erection.
Turnip for potency
This root vegetable is excellent at fighting sexual dysfunction. You can eat it fresh, if you don’t really like it, you can mask it in salads. If you need not only prevention, but specific treatment, then you need to cook it in milk. Turnip cooked this way will help you restore your masculine strength as quickly as possible.
Carrots for potency
This orange girl will help you deal with problems in bed. This resilient root vegetable will make your penis so strong and elastic. It can be eaten whole by squeezing carrots between meals, but it is best eaten as a juice. It is necessary to drink such juice for 0. 5 cups three times a day, 20 minutes after a meal. Generally, you will not eat it in the required amount, therefore it is best to squeeze juice from it.
Banana and kefir for potency
These two products must be combined into one delicious cocktail. This tasty drink will give you the protein and protein you need as a man. For cooking, mix a banana in a glass or fry it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also drink it before you go to training if you visit the gym.
Such cocktails are usually just a god for men, it is consumed at any age. Banana helps to prolong the duration of intercourse, if you use it often, you can solve the problem of fast "finish". Fermented milk product will improve your reproductive function and increase sperm count and orgasm quality. So this cocktail should be eaten as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac that enhances subsequent sexual desire. From seafood, green lobster, rape, mackerel, oysters and squid are worth giving priority to. All these foods have very positive effects on men's health. By eating these products regularly, you will get a steady and regular erection, increase the duration of intercourse, increase orgasm and reproductive functions.
To get the result, oysters need to be eaten only raw.
Eat green lobster, rapanas and cooked squids with a limited amount of salt.
Cooked, steamed and stewed mackerel are used. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for health, and how is it good for men? Few people know it, but honey is also a natural aphrodisiac. It increases potency and intensifies desire. In order for your evening and night to pass "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey this way to wine every time, and you will be sure about its effectiveness, and you will not be able to enjoy the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. Seeds need to be used for potash, but only raw fried, they will lose their properties. They contain a lot of zinc which is useful for men, which greatly increases their strength. If you use them 1 tablespoon 3 times a day, you will feel the result quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have problems on a serious level and with very bad potency, then you need to apply pumpkin seed oil. It is used in the form of microclysters of 100 grams in the morning and evening. This procedure will help restore the prostate gland.
Ginger for potency
This root vegetable is extremely useful for men of any age. It can be used as prophylaxis and to treat sexual dysfunctions. It improves blood flow perfectly throughout the body and of course improves blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man’s sex life. Ginger can be eaten in any form; it is eaten fresh, pickled or as a dry powder, and added to various dishes. In all these types, it acts on the body in the same way. Eating ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and for good reason. Garlic accelerates blood flow throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and eat them regularly are less likely to have sexual disorders and are less likely to have their ability to decline before the age of 50. Garlic is an excellent remedy for preventing prostate disease. After eating garlic, it is recommended to drink a glass of milk, it will enhance the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Everyone's a product, of course, but men don't have to use it. Few people know it, but there is a hormone in its composition that is responsible for sexual attraction to women, which has become increasingly important over the years.
It is best to eat celery fresh. If you don’t really like it, hide it in the salad you want. All parts of celery and any of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only tasty vegetables, but they are also very useful for the male glands of men, they improve their function, which helps to improve the general functioning of the genitals.
Tomatoes need to be eaten for the health of men and not in the fresh form we are used to. Before eating, tomatoes must be baked or stewed. Also, for these purposes, the usual boiled tomato juice, which we are accustomed to harvest for the winter, is well suited. So, if your wife prepared a lot of tomato juice for the winter, drank it for health and more, she will appreciate it.
Eggs for potency
As it happens, not only are the scrambled eggs or scrambled eggs that every man enjoys not only tasty and fast food, but they are also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in the eggs affect the quality of sperm, and the vitamins and minerals contained in the yolks increase the strength of men.
It is recommended to eat Quail eggs raw, as they are more beneficial. But on the contrary, chicken is more useful in the finished form.
Few people know that onions improve the beneficial properties of eggs, therefore, by adding onions to oats, you get a healthier product.
Fruits and vegetables for potash
No doubt any fruits and vegetables will benefit male health. They contain many useful and essential vitamins, minerals and trace elements that are essential for the body as a whole. As you know, if your general health is normal, then men will be in full order for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the reproductive functions of the body, which is very useful for young men who are planning to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are very useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will definitely affect the quality of your orgasm.
Eat right and stay a man always and in any case!